your diet is not only what you eat

Happy Sunday financial hotties! I’m 2 weeks into the lock-in, and it has got me thinking a lot about my diet.

And when diets come up, we talk a lot about what goes into our body, but not quite enough about what goes into our brain.

I’ve come to realise that your diet is not only what you eat. It’s everything you consume:

• What you read

• What you scroll

• What you listen to

• What you buy

• Who you spend time around

And in the same way that ultra-processed foods tend to dull your energy and sharpen your cravings, consuming the wrong emotional, financial and mental inputs can leave you stuck in a life that (slowly) doesn’t even feel like yours.

I know this because I lived it for almost a decade.

So if your life feels a bit like you’re cosplaying someone else, or your goals feel blurry right now - your diet might be the first place to look.

𝜗ৎ In this issue:

• Places you’re likely overconsuming

• Try this 3-part input audit

• What this has to do with money

• How to consume more intentionally